{"id":170,"date":"2025-07-14T15:00:12","date_gmt":"2025-07-14T06:00:12","guid":{"rendered":"https:\/\/www.ye-seikeigeka.com\/column\/?p=170"},"modified":"2026-03-18T19:39:24","modified_gmt":"2026-03-18T10:39:24","slug":"ankle-sprain-check","status":"publish","type":"post","link":"https:\/\/www.sbc-seikeigeka.com\/clinic\/column\/yokohama\/ankle-sprain-check\/","title":{"rendered":"\u8db3\u9996\u306e\u637b\u632b\u3001\u69d8\u5b50\u898b\u306f\u5371\u967a\uff1f\u53d7\u8a3a\u3092\u8ff7\u3063\u305f\u3089"},"content":{"rendered":"<div class=\"intro\">\n<h2>\u306f\u3058\u3081\u306b<\/h2>\n<p>\u8db3\u9996\u3092\u637b\u3063\u3066\u3057\u307e\u3063\u305f\u7d4c\u9a13\u306f\u3001\u591a\u304f\u306e\u65b9\u304c\u304a\u6301\u3061\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u300c\u3061\u3087\u3063\u3068\u75db\u3044\u3051\u3069\u6b69\u3051\u308b\u304b\u3089\u5927\u4e08\u592b\u300d\u300c\u6642\u9593\u304c\u7d4c\u3066\u3070\u6cbb\u308b\u3060\u308d\u3046\u300d\u3068\u8efd\u304f\u8003\u3048\u3066\u3057\u307e\u3044\u304c\u3061\u306a<strong>\u8db3\u9996\u306e\u637b\u632b<\/strong>\u3067\u3059\u304c\u3001\u5b9f\u306f\u898b\u305f\u76ee\u4ee5\u4e0a\u306b\u6df1\u523b\u306a\u72b6\u614b\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u9069\u5207\u306a\u8a3a\u65ad\u3068\u6cbb\u7642\u3092\u53d7\u3051\u305a\u306b\u653e\u7f6e\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u6162\u6027\u7684\u306a\u75db\u307f\u3084\u95a2\u7bc0\u306e\u4e0d\u5b89\u5b9a\u6027\u3001\u3055\u3089\u306b\u306f\u5909\u5f62\u6027\u95a2\u7bc0\u75c7\u3068\u3044\u3063\u305f\u5f8c\u907a\u75c7\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u4e00\u5ea6\u637b\u632b\u3057\u305f\u8db3\u9996\u306f\u637b\u632b\u3092\u518d\u767a\u3057\u3084\u3059\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u8cea\u3092\u5927\u304d\u304f\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u306b\u3082\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<br \/>\n&nbsp;<br \/>\n\u672c\u8a18\u4e8b\u3067\u306f\u3001\u6a2a\u6d5c\u99c5\u524d\u9662\u306e\u9662\u9577\u304c\u3001\u8db3\u9996\u306e\u637b\u632b\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3044\u305f\u3057\u307e\u3059\u3002\u8efd\u304f\u898b\u3048\u3066\u3082\u5371\u967a\u306a\u75c7\u72b6\u306e\u898b\u6975\u3081\u65b9\u3001\u53d7\u8a3a\u3059\u3079\u304d\u30bf\u30a4\u30df\u30f3\u30b0\u3001\u305d\u3057\u3066\u9069\u5207\u306a\u5fdc\u6025\u51e6\u7f6e\u306b\u3064\u3044\u3066\u3001\u533b\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u3066\u308f\u304b\u308a\u3084\u3059\u304f\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<h2>\u8db3\u9996\u306e\u637b\u632b\u3068\u306f\uff1f\u57fa\u672c\u7684\u306a\u77e5\u8b58<\/h2>\n<h3>\u637b\u632b\u306e\u5b9a\u7fa9\u3068\u4ed5\u7d44\u307f<\/h3>\n<p><strong>\u8db3\u9996\u306e\u637b\u632b<\/strong>\u3068\u306f\u3001\u95a2\u7bc0\u306b\u529b\u304c\u52a0\u308f\u3063\u3066\u8d77\u3053\u308b\u30b1\u30ac\u306e\u3046\u3061\u3001\u9aa8\u6298\u3084\u8131\u81fc\u3092\u9664\u3044\u305f\u3082\u306e\u3067\u3001\u30ec\u30f3\u30c8\u30b2\u30f3\u691c\u67fb\u3067\u7570\u5e38\u304c\u8a8d\u3081\u3089\u308c\u306a\u3044\u95a2\u7bc0\u306e\u30b1\u30ac\u3092\u6307\u3057\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u95a2\u7bc0\u3092\u652f\u3048\u3066\u3044\u308b\u976d\u5e2f\u3084\u8171\u306a\u3069\u306e\u8edf\u90e8\u7d44\u7e54\u3001\u305d\u3057\u3066\u95a2\u7bc0\u8edf\u9aa8\u3084\u534a\u6708\u677f\u3068\u3044\u3063\u305f\u8edf\u9aa8\u7d44\u7e54\u304c\u640d\u50b7\u3057\u305f\u72b6\u614b\u3067\u3059\u3002<br \/>\n&nbsp;<br \/>\n\u976d\u5e2f\u306f\u3001\u9aa8\u3068\u9aa8\u3092\u3064\u306a\u3044\u3067\u95a2\u7bc0\u3092\u5b89\u5b9a\u3055\u305b\u308b\u5f79\u5272\u3092\u6301\u3064\u3001\u3044\u308f\u3070\u30b4\u30e0\u30d0\u30f3\u30c9\u306e\u3088\u3046\u306a\u7d44\u7e54\u3067\u3059\u3002<strong>\u637b\u632b<\/strong>\u3067\u306f\u3001\u3053\u306e\u30b4\u30e0\u30d0\u30f3\u30c9\u304c\u4f38\u3073\u305f\u308a\u3001\u90e8\u5206\u7684\u306b\u3001\u3042\u308b\u3044\u306f\u5b8c\u5168\u306b\u5207\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u8db3\u9996\u306f\u79c1\u305f\u3061\u306e\u4f53\u91cd\u3092\u652f\u3048\u3001\u6b69\u884c\u3084\u904b\u52d5\u3092\u53ef\u80fd\u306b\u3059\u308b\u91cd\u8981\u306a\u95a2\u7bc0\u3067\u3042\u308b\u305f\u3081\u3001\u3053\u306e\u640d\u50b7\u306f\u65e5\u5e38\u751f\u6d3b\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2>\u8efd\u304f\u898b\u3048\u3066\u3082\u5371\u967a\u306a\u637b\u632b\u306e\u75c7\u72b6<\/h2>\n<h3>\u898b\u305f\u76ee\u306b\u9a19\u3055\u308c\u3084\u3059\u3044\u8efd\u5ea6\u306e\u637b\u632b<\/h3>\n<p>\u300c\u6b69\u3051\u308b\u304b\u3089\u5927\u4e08\u592b\u300d\u300c\u5c11\u3057\u75db\u3044\u3060\u3051\u3060\u304b\u3089\u300d\u3068\u8efd\u304f\u8003\u3048\u3066\u3057\u307e\u3044\u304c\u3061\u306a<strong>\u637b\u632b<\/strong> 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\/>\n\u75db\u307f\u3092\u611f\u3058\u306b\u304f\u3044\u90e8\u4f4d\u3082\u3042\u308b\u305f\u3081\u3001\u300c\u3042\u307e\u308a\u75db\u304f\u306a\u3044\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u8003\u3048\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u591a\u304f\u306e\u637b\u632b\u3067\u306f\u3001\u30b1\u30ac\u3092\u3057\u3066\u304b\u30891\uff5e2\u30f5\u6708\u304f\u3089\u3044\u3082\u3059\u308b\u3068\u5f37\u3044\u75db\u307f\u306f\u53d6\u308c\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u306f\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u306e\u5f8c\u306f\u30b9\u30dd\u30fc\u30c4\u6d3b\u52d5\u306a\u3069\u3067\u8ca0\u62c5\u304c\u52a0\u308f\u3063\u305f\u3068\u304d\u306e\u75db\u307f\u3084\u816b\u308c\u3001\u3050\u3089\u3064\u304d\u611f\u306a\u3069\u304c\u4e3b\u306a\u75c7\u72b6\u3068\u3057\u3066\u6b8b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n&nbsp;<\/p>\n<h3>\u91cd\u75c7\u5ea6\u306b\u3088\u308b\u75c7\u72b6\u306e\u9055\u3044<\/h3>\n<p><strong>\u637b\u632b<\/strong>\u306e\u91cd\u75c7\u5ea6\u306f\u3001\u976d\u5e2f\u306e\u640d\u50b7\u306e\u7a0b\u5ea6\u306b\u5fdc\u3058\u3066\u3001\u8efd\u5ea6\u3001\u4e2d\u7b49\u5ea6\u3001\u91cd\u5ea6\u306e3\u6bb5\u968e\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u8868\u3067\u3001\u305d\u308c\u305e\u308c\u306e\u75c7\u72b6\u306e\u9055\u3044\u3092\u8a73\u3057\u304f\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n&nbsp;<\/p>\n<div class=\"table-wrap _mt-xs js-scrollable\">\n<table class=\"table-style\">\n<thead>\n<tr>\n<th>\u91cd\u75c7\u5ea6<\/th>\n<th>\u976d\u5e2f\u306e\u72b6\u614b<\/th>\n<th>\u4e3b\u306a\u75c7\u72b6<\/th>\n<th>\u6b69\u884c\u3078\u306e\u5f71\u97ff<\/th>\n<th>\u65e5\u5e38\u751f\u6d3b\u3078\u306e\u5f71\u97ff<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr class=\"severity-mild\">\n<td><strong>\u8efd\u5ea6\uff08\u2160\u5ea6\uff09<\/strong><\/td>\n<td>\u976d\u5e2f\u306e\u8efd\u5fae\u306a\u640d\u50b7\uff08\u4f38\u3073\u308b\uff09<\/td>\n<td>\u8efd\u3044\u75db\u307f\u3001\u8efd\u5ea6\u306e\u816b\u308c<\/td>\n<td>\u6b69\u884c\u53ef\u80fd\u3060\u304c\u9055\u548c\u611f\u3042\u308a<\/td>\n<td>\u666e\u6bb5\u901a\u308a\u751f\u6d3b\u3067\u304d\u308b\u3053\u3068\u304c\u591a\u3044<\/td>\n<\/tr>\n<tr class=\"severity-moderate\">\n<td><strong>\u4e2d\u7b49\u5ea6\uff08\u2161\u5ea6\uff09<\/strong><\/td>\n<td>\u976d\u5e2f\u306e\u90e8\u5206\u65ad\u88c2<\/td>\n<td>\u5f37\u3044\u75db\u307f\u3001\u660e\u3089\u304b\u306a\u816b\u308c\u3001\u5185\u51fa\u8840<\/td>\n<td>\u6b69\u884c\u56f0\u96e3\u3001\u8ddb\u884c<\/td>\n<td>\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u308b<\/td>\n<\/tr>\n<tr class=\"severity-severe\">\n<td><strong>\u91cd\u5ea6\uff08\u2162\u5ea6\uff09<\/strong><\/td>\n<td>\u976d\u5e2f\u306e\u5b8c\u5168\u65ad\u88c2<\/td>\n<td>\u6fc0\u3057\u3044\u75db\u307f\u3001\u8457\u660e\u306a\u816b\u308c\u3001\u5e83\u7bc4\u56f2\u306e\u5185\u51fa\u8840<\/td>\n<td>\u6b69\u884c\u4e0d\u80fd<\/td>\n<td>\u65e5\u5e38\u751f\u6d3b\u306b\u5927\u304d\u306a\u652f\u969c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>\u6162\u6027\u5316\u306e\u30ea\u30b9\u30af<\/h3>\n<p>\u9069\u5207\u306a<strong>\u637b\u632b<\/strong>\u306e<strong>\u6cbb\u7642<\/strong>\u3092\u53d7\u3051\u305a\u306b\u653e\u7f6e\u3059\u308b\u3068\u3001\u5c06\u6765\u7684\u306b\u8db3\u95a2\u7bc0\u4e0d\u5b89\u5b9a\u75c7\u3084\u5909\u5f62\u6027\u95a2\u7bc0\u75c7\u3068\u3044\u3063\u305f\u6162\u6027\u7684\u306a\u554f\u984c\u304c\u751f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u976d\u5e2f\u304c\u7de9\u3093\u3060\u307e\u307e\u52d5\u304f\u3053\u3068\u3067\u3001\u95a2\u7bc0\u306b\u8ca0\u8377\u304c\u304b\u304b\u308a\u7d9a\u3051\u308b\u305f\u3081\u3001\u8db3\u9996\u3092\u5185\u5074\u306b\u637b\u3089\u306a\u304f\u3066\u3082\u75db\u307f\u304c\u5f15\u304b\u306a\u3044\u72b6\u614b\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n&nbsp;<\/p>\n<h2>\u53d7\u8a3a\u3059\u3079\u304d\u75c7\u72b6\u306e\u898b\u6975\u3081\u65b9<\/h2>\n<h3>\u7dca\u6025\u53d7\u8a3a\u304c\u5fc5\u8981\u306a\u75c7\u72b6<\/h3>\n<p><strong>\u8db3\u9996<\/strong>\u306e<strong>\u602a\u6211<\/strong>\u3092\u3057\u305f\u969b\u306b\u3001\u4ee5\u4e0b\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u7dca\u6025\u3067<strong>\u6574\u5f62\u5916\u79d1<\/strong>\u3092\u53d7\u8a3a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u6b69\u884c\u4e0d\u80fd<\/strong>\u306f\u6700\u3082\u91cd\u8981\u306a\u6307\u6a19\u306e\u4e00\u3064\u3067\u3059\u3002\u8db3\u9996\u306b\u4f53\u91cd\u3092\u304b\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u3001\u307e\u305f\u306f\u6b69\u884c\u6642\u306b\u6fc0\u75db\u304c\u8d70\u308b\u5834\u5408\u306f\u3001\u91cd\u5ea6\u306e\u976d\u5e2f\u640d\u50b7\u3084\u9aa8\u6298\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n&nbsp;<br \/>\n<strong>\u8457\u660e\u306a\u5909\u5f62<\/strong>\u304c\u898b\u3089\u308c\u308b\u5834\u5408\u3082\u7dca\u6025\u3067\u306e\u53d7\u8a3a\u304c\u5fc5\u8981\u3067\u3059\u3002\u8db3\u9996\u306e\u5f62\u304c\u660e\u3089\u304b\u306b\u5909\u308f\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u9aa8\u6298\u3084\u8131\u81fc\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u3001\u5373\u5ea7\u306b\u533b\u7642\u6a5f\u95a2\u3067\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<br \/>\n&nbsp;<\/p>\n<h3>\u65e9\u671f\u53d7\u8a3a\u304c\u63a8\u5968\u3055\u308c\u308b\u75c7\u72b6<\/h3>\n<p>\u7dca\u6025\u6027\u306f\u4f4e\u3044\u3082\u306e\u306e\u3001\u4ee5\u4e0b\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u65e9\u671f\u306e\u53d7\u8a3a\u3092\u691c\u8a0e\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><strong>\u4e2d\u7b49\u5ea6\u4ee5\u4e0a\u306e\u816b\u308c<\/strong>\u304c\u898b\u3089\u308c\u308b\u5834\u5408\u3001\u7279\u306b\u53d7\u50b7\u5f8c\u6570\u6642\u9593\u3067\u8db3\u9996\u5168\u4f53\u304c\u816b\u308c\u4e0a\u304c\u308b\u5834\u5408\u306f\u3001\u976d\u5e2f\u306e\u90e8\u5206\u65ad\u88c2\u4ee5\u4e0a\u306e\u640d\u50b7\u304c\u7591\u308f\u308c\u307e\u3059\u3002\u307e\u305f\u3001<strong>\u5e83\u7bc4\u56f2\u306e\u5185\u51fa\u8840<\/strong>\u304c\u3042\u308b\u5834\u5408\u3082\u540c\u69d8\u3067\u3059\u3002<br \/>\n&nbsp;<br \/>\n<strong>\u95a2\u7bc0\u306e\u4e0d\u5b89\u5b9a\u611f<\/strong>\u3082\u91cd\u8981\u306a\u6307\u6a19\u3067\u3059\u3002\u8db3\u9996\u3092\u52d5\u304b\u3057\u305f\u6642\u306b\u3050\u3089\u3064\u304f\u611f\u3058\u304c\u3059\u308b\u3001\u8e0f\u3093\u5f35\u308a\u304c\u5229\u304b\u306a\u3044\u611f\u3058\u304c\u3059\u308b\u5834\u5408\u306f\u3001\u976d\u5e2f\u306e\u6a5f\u80fd\u304c\u8457\u3057\u304f\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>48\u6642\u9593\u4ee5\u4e0a\u7d9a\u304f\u5f37\u3044\u75db\u307f<\/strong>\u3082\u53d7\u8a3a\u306e\u76ee\u5b89\u3068\u306a\u308a\u307e\u3059\u3002\u9069\u5207\u306a\u5fdc\u6025\u51e6\u7f6e\u3092\u884c\u3063\u3066\u3082\u75db\u307f\u304c\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306f\u3001\u5c02\u9580\u7684\u306a\u8a3a\u65ad\u3068\u6cbb\u7642\u304c\u5fc5\u8981\u3067\u3059\u3002<br \/>\n&nbsp;<\/p>\n<h3>\u53d7\u8a3a\u3092\u8ff7\u3063\u305f\u6642\u306e\u5224\u65ad\u57fa\u6e96<\/h3>\n<p><strong>\u637b\u632b<\/strong>\u3092\u3057\u3066\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u304b\u3069\u3046\u304b\u8ff7\u3063\u305f\u6642\u306f\u3001\u4ee5\u4e0b\u306e\u57fa\u6e96\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u300c\u69d8\u5b50\u3092\u898b\u3066\u3082\u5927\u4e08\u592b\u300d\u3068\u5224\u65ad\u3067\u304d\u308b\u306e\u306f\u3001\u8efd\u5ea6\u306e\u75db\u307f\u3068\u816b\u308c\u306e\u307f\u3067\u3001\u6b69\u884c\u306b\u5927\u304d\u306a\u652f\u969c\u304c\u306a\u304f\u3001\u6642\u9593\u306e\u7d4c\u904e\u3068\u3068\u3082\u306b\u75c7\u72b6\u304c\u6539\u5584\u50be\u5411\u306b\u3042\u308b\u5834\u5408\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u3053\u306e\u5834\u5408\u3067\u3082\u9069\u5207\u306a\u5fdc\u6025\u51e6\u7f6e\u306f\u5fc5\u8981\u3067\u3059\u3002<br \/>\n&nbsp;<br \/>\n\u4e00\u65b9\u3001\u300c\u53d7\u8a3a\u304c\u5fc5\u8981\u300d\u3068\u5224\u65ad\u3059\u3079\u304d\u306a\u306e\u306f\u3001\u4e0a\u8a18\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u300148\u6642\u9593\u4ee5\u4e0a\u75c7\u72b6\u304c\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u3001\u307e\u305f\u306f\u75c7\u72b6\u304c\u60aa\u5316\u3057\u3066\u3044\u308b\u5834\u5408\u3067\u3059\u3002\u7279\u306b\u3001\u904e\u53bb\u306b\u540c\u3058\u8db3\u9996\u3092\u637b\u632b\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u65b9\u306f\u3001\u518d\u767a\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u3001\u8efd\u5ea6\u306b\u898b\u3048\u3066\u3082\u5b9f\u306f\u91cd\u7be4\u306a\u640d\u50b7\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u65e9\u3081\u306e\u53d7\u8a3a\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<br \/>\n&nbsp;<\/p>\n<h2>\u637b\u632b\u306e\u5fdc\u6025\u51e6\u7f6e\u3068\u6cbb\u7642\u6cd5<\/h2>\n<h3>RICE\u51e6\u7f6e\u306e\u91cd\u8981\u6027<\/h3>\n<p><strong>\u8db3\u9996\u306e\u637b\u632b<\/strong>\u304c\u767a\u751f\u3057\u305f\u76f4\u5f8c\u306e\u5fdc\u6025\u51e6\u7f6e\u3068\u3057\u3066\u6700\u3082\u91cd\u8981\u306a\u306e\u304c\u3001RICE\u51e6\u7f6e\u3067\u3059\u3002RICE\u51e6\u7f6e\u3068\u306f\u3001Rest\uff08\u5b89\u9759\uff09\u3001Ice\uff08\u51b7\u5374\uff09\u3001Compression\uff08\u5727\u8feb\uff09\u3001Elevation\uff08\u6319\u4e0a\uff09\u306e4\u3064\u306e\u30b9\u30c6\u30c3\u30d7\u306e\u982d\u6587\u5b57\u3092\u53d6\u3063\u305f\u3082\u306e\u3067\u3001\u56fd\u969b\u7684\u306b\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u5fdc\u6025\u51e6\u7f6e\u6cd5\u3067\u3059\u3002<\/p>\n<p><strong>Rest\uff08\u5b89\u9759\uff09<\/strong>\u3001\u75db\u3080\u5834\u6240\u3092\u52d5\u304b\u3055\u305a\u3001\u306a\u308b\u3079\u304f\u5b89\u9759\u306b\u904e\u3054\u3057\u307e\u3059\u3002<strong>Ice\uff08\u51b7\u5374\uff09<\/strong>\u3001\u6c37\u3084\u51b7\u6c34\u3067\u60a3\u90e8\u309215\u5206\u7a0b\u5ea6\u51b7\u3084\u3057\u30011\u6642\u9593\u3054\u3068\u306b\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<strong>Compression\uff08\u5727\u8feb\uff09<\/strong>\u3001\u5f3e\u6027\u5305\u5e2f\u3067\u60a3\u90e8\u3092\u9069\u5ea6\u306b\u5727\u8feb\u3057\u3001<strong>Elevation\uff08\u6319\u4e0a\uff09<\/strong>\u3001\u60a3\u90e8\u3092\u5fc3\u81d3\u3088\u308a\u9ad8\u3044\u4f4d\u7f6e\u306b\u4fdd\u3061\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u3063\u3066\u8457\u3057\u3044\u816b\u8139\u3092\u907f\u3051\u3001\u75db\u307f\u3092\u8efd\u6e1b\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n&nbsp;<\/p>\n<h3>\u4fdd\u5b58\u7684\u6cbb\u7642\u3068\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3<\/h3>\n<p>\u8efd\u5ea6\u304b\u3089\u4e2d\u7b49\u5ea6\u306e<strong>\u637b\u632b<\/strong> \u306e<strong>\u6cbb\u7642<\/strong>\u3067\u306f\u3001\u591a\u304f\u306e\u5834\u5408\u4fdd\u5b58\u7684\u6cbb\u7642\u304c\u9078\u629e\u3055\u308c\u307e\u3059\u3002\u640d\u50b7\u306e\u7a0b\u5ea6\u306b\u5fdc\u3058\u30661-4\u9031\u9593\u7a0b\u5ea6\u306e\u56fa\u5b9a\u3092\u884c\u3044\u3001\u75db\u307f\u3068\u708e\u75c7\u3092\u6291\u3048\u308b\u305f\u3081\u306e\u85ac\u7269\u7642\u6cd5\u3092\u4f75\u7528\u3057\u307e\u3059\u3002<\/p>\n<p>\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u3067\u306f\u3001\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u56de\u5fa9\u3068\u7b4b\u529b\u5f37\u5316\u3092\u6bb5\u968e\u7684\u306b\u5b9f\u65bd\u3057\u307e\u3059\u3002\u6025\u6027\u671f\u3067\u306f\u75bc\u75db\u306e\u7de9\u548c\u3001\u56de\u5fa9\u671f\u3067\u306f\u95a2\u7bc0\u306e\u52d5\u304d\u306e\u6539\u5584\u3001\u6a5f\u80fd\u56de\u5fa9\u671f\u3067\u306f\u30d0\u30e9\u30f3\u30b9\u8a13\u7df4\u3084\u654f\u6377\u6027\u3092\u990a\u3046\u8a13\u7df4\u3092\u884c\u3044\u3001\u65e5\u5e38\u751f\u6d3b\u3084\u30b9\u30dd\u30fc\u30c4\u6d3b\u52d5\u3078\u306e\u5fa9\u5e30\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<br \/>\n&nbsp;<\/p>\n<h3>\u624b\u8853\u6cbb\u7642<\/h3>\n<p>\u975e\u5e38\u306b\u7a00\u3067\u3059\u304c\u91cd\u5ea6\u306e\u976d\u5e2f\u640d\u50b7\u3084\u6162\u6027\u7684\u306a\u4e0d\u5b89\u5b9a\u6027\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u976d\u5e2f\u4fee\u5fa9\u8853\u3084\u976d\u5e2f\u518d\u5efa\u8853\u306a\u3069\u306e\u624b\u8853\u7684\u6cbb\u7642\u304c\u691c\u8a0e\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u8fd1\u5e74\u3067\u306f\u95a2\u7bc0\u93e1\u3092\u7528\u3044\u305f\u5c0f\u5207\u958b\u624b\u8853\u304c\u4e3b\u6d41\u3068\u306a\u3063\u3066\u304a\u308a\u3001\u56de\u5fa9\u304c\u65e9\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u6cbb\u7642\u306e\u7d4c\u904e\u6b21\u7b2c\u3067\u624b\u8853\u304c\u5fc5\u8981\u306a\u5834\u5408\u306b\u306f\u3001\u6a2a\u6d5c\u5e02\u5185\u306e\u9023\u643a\u75c5\u9662\u3092\u3054\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<div class=\"summary\">\n&nbsp;<\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p><strong>\u8db3\u9996\u306e\u637b\u632b<\/strong>\u306f\u3001\u300c\u8efd\u3044\u30b1\u30ac\u300d\u3068\u3057\u3066\u8efd\u8996\u3055\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u9069\u5207\u306a\u8a3a\u65ad\u3068\u6cbb\u7642\u3092\u53d7\u3051\u305a\u306b\u653e\u7f6e\u3059\u308b\u3068\u3001\u6df1\u523b\u306a\u5f8c\u907a\u75c7\u3092\u6b8b\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u91cd\u8981\u306a\u5916\u50b7\u3067\u3059\u3002<br \/>\n&nbsp;<\/p>\n<h3>\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8<\/h3>\n<p><strong>\u65e9\u671f\u306e\u9069\u5207\u306a\u5bfe\u5fdc\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002\u53d7\u50b7\u76f4\u5f8c\u306eRICE\u51e6\u7f6e\u306f\u3001\u305d\u306e\u5f8c\u306e\u56de\u5fa9\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u75c7\u72b6\u306e\u898b\u6975\u3081\u304c\u5fc5\u8981<\/strong>\u3067\u3059\u3002\u6b69\u3051\u308b\u304b\u3089\u3068\u3044\u3063\u3066\u5b89\u5fc3\u305b\u305a\u3001\u4e2d\u7b49\u5ea6\u4ee5\u4e0a\u306e\u816b\u308c\u3001\u95a2\u7bc0\u306e\u4e0d\u5b89\u5b9a\u611f\u300148\u6642\u9593\u4ee5\u4e0a\u7d9a\u304f\u5f37\u3044\u75db\u307f\u306a\u3069\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u5fc5\u305a\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><strong>\u6162\u6027\u5316\u306e\u4e88\u9632\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002\u8efd\u5ea6\u306e\u637b\u632b\u3067\u3082\u3001\u9069\u5207\u306a\u6cbb\u7642\u3068\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u6162\u6027\u8db3\u95a2\u7bc0\u4e0d\u5b89\u5b9a\u75c7\u3084\u5909\u5f62\u6027\u95a2\u7bc0\u75c7\u3068\u3044\u3063\u305f\u6df1\u523b\u306a\u5f8c\u907a\u75c7\u3092\u56de\u907f\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n&nbsp;<\/p>\n<h3>\u6b21\u306e\u30a2\u30af\u30b7\u30e7\u30f3<\/h3>\n<p>\u3082\u3057\u73fe\u5728<strong>\u8db3\u9996 \u75db\u307f<\/strong>\u3067\u304a\u60a9\u307f\u306e\u65b9\u306f\u3001\u307e\u305a\u672c\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3057\u3066<strong>\u75c7\u72b6\u306e\u8a55\u4fa1<\/strong>\u3092\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u53d7\u50b7\u5f8c48\u6642\u9593\u4ee5\u5185\u3067\u3042\u308c\u3070<strong>\u637b\u632b\u306e\u5fdc\u6025\u51e6\u7f6e<\/strong>\u3068\u3057\u3066<strong>RICE\u51e6\u7f6e<\/strong>\u3092\u5b9f\u65bd\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u75c7\u72b6\u304c\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u3084\u3001\u672c\u8a18\u4e8b\u3067\u793a\u3057\u305f\u53d7\u8a3a\u57fa\u6e96\u306b\u8a72\u5f53\u3059\u308b\u5834\u5408\u306f\u3001\u8ff7\u308f\u305a<strong>\u6574\u5f62\u5916\u79d1<\/strong>\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<br \/>\n&nbsp;\n<\/div>\n<div class=\"cta\">\n<p>\u6a2a\u6d5c\u99c5\u524d\u9662\u3067\u306f\u3001<strong>\u8db3\u9996\u306e\u637b\u632b<\/strong>\u306e\u8a3a\u65ad\u304b\u3089\u6cbb\u7642\u3001\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u3001\u305d\u3057\u3066\u4e88\u9632\u307e\u3067\u3001\u5305\u62ec\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u3092\u63d0\u4f9b\u3057\u3066\u304a\u308a\u307e\u3059\u3002\u304a\u4e00\u4eba\u3067\u60a9\u307e\u305a\u3001\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<div class=\"qa-section\">\n<div class=\"qa-question\">Q1. \u8db3\u9996\u3092\u637b\u632b\u3057\u3066\u304b\u3089\u4f55\u65e5\u7d4c\u3063\u3066\u3082\u75db\u307f\u304c\u5f15\u304d\u307e\u305b\u3093\u3002\u3053\u308c\u306f\u6b63\u5e38\u3067\u3059\u304b\uff1f<\/div>\n<div class=\"qa-answer\"><strong>A1.<\/strong>\u00a0<strong>\u637b\u632b<\/strong>\u306e\u75db\u307f\u304c\u7d9a\u304f\u671f\u9593\u306f\u3001\u640d\u50b7\u306e\u7a0b\u5ea6\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002\u8efd\u5ea6\u306e\u637b\u632b\u3067\u306f1-2\u9031\u9593\u7a0b\u5ea6\u3067\u75db\u307f\u304c\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u4e2d\u7b49\u5ea6\u4ee5\u4e0a\u306e\u637b\u632b\u3067\u306f\u6570\u9031\u9593\u304b\u3089\u6570\u30f6\u6708\u304b\u304b\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u53d7\u50b7\u5f8c1\u9031\u9593\u7d4c\u3063\u3066\u3082\u75db\u307f\u304c\u5168\u304f\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u3084\u3001<strong>\u8db3\u9996 \u816b\u308c<\/strong>\u304c\u5f15\u304b\u306a\u3044\u5834\u5408\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3078\u306e\u53d7\u8a3a\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/div>\n<p>&nbsp;<\/p>\n<div class=\"qa-question\">Q2. \u637b\u632b\u306e\u5fdc\u6025\u51e6\u7f6e\u3067\u3001\u6e29\u3081\u308b\u306e\u3068\u51b7\u3084\u3059\u306e\u306f\u3069\u3061\u3089\u304c\u6b63\u3057\u3044\u3067\u3059\u304b\uff1f<\/div>\n<div class=\"qa-answer\"><strong>A2.<\/strong>\u00a0<strong>\u637b\u632b \u5fdc\u6025\u51e6\u7f6e<\/strong>\u3067\u306f\u3001\u53d7\u50b7\u5f8c48\u6642\u9593\u4ee5\u5185\u306f\u300c\u51b7\u3084\u3059\u300d\u3053\u3068\u304c\u57fa\u672c\u3067\u3059\u3002\u51b7\u5374\u306b\u3088\u308a\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3001\u708e\u75c7\u3068\u816b\u308c\u3092\u6291\u5236\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4e00\u65b9\u3001\u300c\u6e29\u3081\u308b\u300d\u306e\u306f\u53d7\u50b7\u5f8c48\u6642\u9593\u4ee5\u964d\u306e\u6162\u6027\u671f\u306b\u884c\u3044\u3001\u8840\u6d41\u3092\u6539\u5584\u3057\u3066\u6cbb\u7652\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u9593\u9055\u3063\u3066\u6025\u6027\u671f\u306b\u6e29\u3081\u3066\u3057\u307e\u3046\u3068\u3001\u708e\u75c7\u3068\u816b\u308c\u304c\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>\u53c2\u8003\u60c5\u5831<\/h2>\n<div class=\"reference-links\">\n<ul>\n<li><a href=\"https:\/\/www.joa.or.jp\/public\/sick\/condition\/sprain.html\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a &#8211; \u637b\u632b\u306b\u3064\u3044\u3066<\/a><\/li>\n<li><a href=\"https:\/\/www.jssf.jp\/\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u8db3\u306e\u5916\u79d1\u5b66\u4f1a<\/a><\/li>\n<li><a href=\"https:\/\/www.japan-sports.or.jp\/medicine\/tabid523.html\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u30b9\u30dd\u30fc\u30c4\u5354\u4f1a &#8211; \u30b9\u30dd\u30fc\u30c4\u5916\u50b7\u30fb\u969c\u5bb3\u306e\u4e88\u9632<\/a><\/li>\n<\/ul>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u306f\u3058\u3081\u306b \u8db3\u9996\u3092\u637b\u3063\u3066\u3057\u307e\u3063\u305f\u7d4c\u9a13\u306f\u3001\u591a\u304f\u306e\u65b9\u304c\u304a\u6301\u3061\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u300c\u3061\u3087\u3063\u3068\u75db\u3044\u3051\u3069\u6b69\u3051\u308b\u304b\u3089\u5927\u4e08\u592b\u300d\u300c\u6642\u9593\u304c\u7d4c\u3066\u3070\u6cbb\u308b\u3060\u308d\u3046\u300d\u3068\u8efd\u304f\u8003\u3048\u3066\u3057\u307e\u3044\u304c\u3061\u306a\u8db3\u9996\u306e\u637b\u632b\u3067\u3059\u304c\u3001\u5b9f\u306f\u898b\u305f\u76ee\u4ee5\u4e0a\u306b\u6df1\u523b\u306a\u72b6\u614b\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042&#8230;<\/p>\n","protected":false},"author":2,"featured_media":183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.sbc-seikeigeka.com\/clinic\/column\/yokohama\/wp-json\/wp\/v2\/posts\/170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sbc-seikeigeka.com\/clinic\/column\/yokohama\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sbc-seikeigeka.com\/clinic\/column\/yokohama\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sbc-seikeigeka.com\/clinic\/column\/yokohama\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sbc-seikeigeka.com\/clinic\/column\/yokohama\/wp-json\/wp\/v2\/comments?post=170"}],"version-history":[{"count":20,"href":"https:\/\/www.sbc-seikeigeka.com\/clinic\/column\/yokohama\/wp-json\/wp\/v2\/posts\/170\/revisions"}],"predecessor-version":[{"id":217,"href":"https:\/\/www.sbc-seikeigeka.com\/clinic\/column\/yokohama\/wp-json\/wp\/v2\/posts\/170\/revisions\/217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sbc-seikeigeka.com\/clinic\/column\/yokohama\/wp-json\/wp\/v2\/media\/183"}],"wp:attachment":[{"href":"https:\/\/www.sbc-seikeigeka.com\/clinic\/column\/yokohama\/wp-json\/wp\/v2\/media?parent=170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sbc-seikeigeka.com\/clinic\/column\/yokohama\/wp-json\/wp\/v2\/categories?post=170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sbc-seikeigeka.com\/clinic\/column\/yokohama\/wp-json\/wp\/v2\/tags?post=170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}